Author name: JBlasi

Compare And Contrast the Nutritional Benefits of Broccoli and Kale  Welcome to the ultimate battle of the greens! In this corner, we have the reigning champ, broccoli. And in the other corner, the fierce contender, kale. Broccoli and kale are popular green vegetables that have gained immense popularity for their exceptional nutritional profiles and health …

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The Truth About Why Women Experience Hot Flashes During Menopause  Hot flashes are one of the most common and well-known symptoms experienced by women during the menopausal transition. Often referred to as the “change of life,” menopause is a natural biological process that marks the end of a woman’s menstrual cycle. It occurs between the …

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Dr. Jenna Blasi Voted “Best Physician in Sedona and Surrounding Areas” for 8 Consecutive Years SEDONA, AZ – 10/01/2023  Dr. Jenna Blasi, a dedicated and esteemed healthcare professional, has once again been honored with the prestigious title of “Best Physician in Sedona and Surrounding Areas.” This remarkable achievement marks the eighth consecutive year that Dr. …

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Aging Gracefully – Discover 6 Best Health Tips for Retirement  As we enter our retirement years, maintaining overall health and well-being is crucial for longevity and overall quality of life. We have to take care of not just our physical but also mental and emotional aspects to age gracefully and enjoy our well-earned retirement to …

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Get Active this Season – Top 5 Healthy Family Activities in Arizona for Fall/Winter 2023  In today’s hectic, high-tech world, it’s becoming increasingly important to find meaningful ways to spend quality time with our families. Arizona is known for its stunning landscapes, diverse culture, and numerous indoor and outdoor attractions. The state offers a variety …

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How Naturopathic Doctors Can Help You Overcome Low Energy Issues  “Low energy” is a condition many of us experience. Fatigue and lack of energy can make it difficult to go about our daily tasks. Even worse, lack of energy often leads to a lack of enthusiasm, which can greatly affect your quality of life. If …

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6 Ways to Improve Hormone Health with Functional Medicine  Hormones have a significant impact on our overall health. They are chemical messengers that control important bodily functions such as metabolism, growth, reproduction, mood, and sleep. Essentially, hormones act as the body’s internal communication system, ensuring that everything is running smoothly. When our body’s hormone levels …

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