Summer is the perfect time to explore Sedona, AZ. From amazing natural features like Oak Creek Canyon and the Seven Sacred Pools to the Chapel of the Holy Cross and numerous art galleries, there’s no shortage of things to do and see. Here are some Sedona summer health tips to ensure you have the health and vitality to enjoy all this wonderful location has to offer.
Unique Sedona Summer Health Concerns
The summer months in Sedona present unique health challenges and concerns due to the region’s desert climate and high temperatures.
Here are some of the specific Sedona Summer health considerations to keep in mind as you head out for your summer activities:
- Dehydration: The arid desert environment in Sedona can cause rapid dehydration, especially during the hot summer months. It is essential to stay hydrated by drinking plenty of water throughout the day, even if you don’t feel excessively thirsty. Carry a water bottle and replenish fluids regularly, especially during outdoor activities.
- Heat Exposure: Sedona’s high temperatures can lead to heat-related illnesses such as heat exhaustion and heatstroke. Symptoms include dizziness, nausea, headache, rapid heartbeat, and confusion. Take precautions by staying in shaded areas, wearing lightweight and breathable clothing, and avoiding prolonged exposure to the sun. If you experience severe symptoms, get out of the sun and heat and seek medical attention immediately.
- Sunburn: The intense desert sun in Sedona increases the risk of sunburn. Apply organic, non-toxic sunscreen with a high SPF to all exposed skin, and wear wide-brimmed hats, sunglasses, and lightweight clothing that covers your skin. Seek shade whenever possible, especially during peak sun hours.
- Allergies and Respiratory Concerns: A dry climate and desert vegetation can trigger allergies and respiratory issues for some individuals. In Sedona, summer health concerns include elevated dust levels, pollen, and other airborne allergens. If you have allergies, consult a healthcare professional for management strategies.
- Hiking Concerns: Sedona’s picturesque landscapes attract many outdoor enthusiasts, but being prepared and cautious is essential. Stay on marked trails, wear sturdy footwear, and bring enough water, snacks, and protective gear for outdoor adventures. Be aware of the risk of flash floods during the monsoon season, and check weather conditions before heading out.
- Wildlife and Insect Hazards: Sedona is home to rattlesnakes, scorpions, spiders, and more. Stay on designated paths, and be mindful of your surroundings. Consider using natural insect repellents to protect against mosquito bites.
- Poor Air Quality: During certain times, your Sedona summer health may be at risk due to decreased air quality from dust storms or wildfire smoke. Stay informed about air quality conditions. If you have respiratory diseases like asthma, allergies, or COPD, take necessary precautions such as staying indoors, using air purifiers, and following guidance from local authorities.
By being aware of these unique Sedona summer health concerns and taking appropriate measures, you can enjoy a safe and healthy summer in Sedona.
Sedona Summer Health Tips
Adapting to the region’s harsh outdoor conditions is key to maintaining your health and energy levels during summer in Sedona. Here are a few of the Sedona summer health tips local residents share with visitors who don’t have experience being in a hot, dry desert environment:
- Maintain a Balanced Diet: Focus on consuming a variety of whole, nutrient-dense foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats. Stay hydrated by drinking plenty of pure water and minimizing sugary drinks and processed foods.
- Prioritize Regular Physical Activity: There are plenty of things to do around Sedona. Engage in swimming, hiking, cycling, or playing sports. Aim for at least 150 minutes of moderate or 75 minutes of vigorous-intensity exercise per week.
- Practice Sun Safety: It’s always sunny in Sedona during the summer. Protect your skin from harmful UV rays by wearing natural sunscreen, seeking shade during peak sun hours, and wearing appropriate clothing and hats. Remember to protect your eyes with sunglasses that block UV rays.
- Get Sufficient Sleep: Prioritize quality sleep to support overall health and energy levels. Aim for 7-9 hours of uninterrupted sleep each night. Establish a consistent sleep routine and create a comfortable sleep environment.
- Manage Stress: Incorporate stress management techniques into your daily routine, such as meditation, deep breathing exercises, yoga, or engaging in hobbies you enjoy. Practice self-care and make time for activities that help you relax and rejuvenate.
- Stay Hydrated: Drink adequate water throughout the day to stay hydrated, especially in the dry Arizona summer heat. Carry a stainless steel water bottle and sip regularly to maintain proper hydration.
- Enjoy Nature: Enjoy the many natural attractions the Sedona area offers by spending time outdoors. Enjoy hiking, picnics, or walking in parks or nature reserves. Connecting with nature has numerous benefits for your mental and physical well-being.
- Connect with Loved Ones: Social connections are essential for happiness and well-being. Make plans to spend time with friends and family, whether it’s a barbecue, beach outing, or simply enjoying a conversation over a meal.
- Practice Mindfulness: Be present in the moment and savor the joys of summer. Engage in activities mindfully, whether enjoying a refreshing swim, tasting seasonal fruits, or taking in the beauty of a sunset. Cultivating mindfulness enhances your overall enjoyment of the season.
- Take Breaks and Rest: Enjoying excellent Sedona summer health means allowing yourself to take breaks and rest when needed. Avoid overcommitting and allow yourself time to recharge and relax. Listen to your body’s signals and take necessary breaks to prevent burnout.
Everyone’s needs and preferences differ, so find what works best for you to enjoy optimal Sedona summer health.
Dr. Jenna Blasi and the team at Sedona Naturopathic can help you maintain your optimum levels of health and vitality, enabling you to get the most out of your Sedona summer experience. Schedule your free, no-obligation discovery call and get started on your journey to a refreshed, revitalized, energized, and healthy new you.