Skin cancer prevention is a topic close to our hearts as we slather on sunscreen to shield ourselves and our loved ones from the sun’s rays. However, despite increased sunscreen usage, rates of melanoma, the deadliest form of skin cancer, have been steadily climbing. What’s behind this unsettling trend?
While the exact reasons remain unclear, one thing is certain: our approach to sun protection needs a closer look. We must balance the essential need for vitamin D from sunlight with the imperative to shield ourselves from its harmful effects. Both UVA and UVB rays can wreak havoc on our skin cells, DNA, and accelerate the aging process. To effectively combat skin damage and reduce the risk of skin cancer, American sunscreens must offer better UVA protection.
Yet, relying solely on SPF values as a measure of protection is not enough. Shockingly, many sunscreens tested by the Environmental Working Group (EWG) failed to provide reliable UVB protection, offering only a fraction of the expected safeguarding. Moreover, high SPF products often create a false sense of security, leading users to prolong their sun exposure beyond safe limits.
Furthermore, high SPF products may harbor health risks. Some ingredients can penetrate the skin, potentially causing tissue damage, hormone disruption, or triggering allergic reactions. It’s crucial to remain vigilant and choose sunscreens wisely.
So, how can we enjoy the sun safely? Here are some tips:
- Avoid Overexposure: Red, sore, or blistered skin indicates excessive sun exposure, raising the risk of skin cancer. Practice moderation.
- Cover Up: Clothing, hats, and sunglasses provide excellent protection from UV rays. Opt for tightly woven fabrics and broad-brimmed hats.
- Seek Shade: Whether natural or created, shade offers respite from direct sunlight. Especially protect infants whose skin is still developing.
- Time It Right: Venture outdoors during early mornings or late afternoons when the sun’s rays are less intense.
- Protect Your Eyes: Sunglasses aren’t just a fashion statement; they shield your eyes from UV radiation, reducing the risk of cataracts.
- Choose Wisely: Select sunscreens with broad-spectrum protection and ingredients deemed safe by reputable sources like EWG. Look for EWG VERIFIED® products for added assurance.
Ingredients to Avoid:
- Oxybenzone
- Vitamin A (retinyl palmitate
- Insect repellents
Ingredients to Look For:
- Zinc Oxide
- Mexoryl SX
- Avobenzone
Products to Avoid:
- Sprays or Powders
- SPF above 50
Products to Look For:
- Creams
- Water resistant
- SPF of 15-50
Interested in learning more? Visit EWG’s website for in-depth insights into sunscreen ingredient hazards, along with a database to assess the safety of your current lip balms and sunscreens. They also offer recommendations for healthier alternatives, should you need to replace your products. Discover healthier alternatives and make informed choices to safeguard your skin without compromising your health.
Let’s embrace the sun responsibly, prioritizing both protection and well-being.
